What is dry needling? Dry needling is the process of inserting thin monofilament needles without the use of injectate to treat a variety of neuromusculoskeletal conditions. The needles are inserted into muscles, ligaments, tendons, fascia, scar tissue, and neurovascular bundles… Read More
Deadlifting After Back Pain
Is Deadlifting Good for your Back?
Is Running Bad for your Knees?
Is running bad for your knees? Humans are bipedal creatures designed to move forward on two feet. It seems odd that the most efficient way of moving our bodies from point A to point B would be bad for our… Read More
Open Chain Knee Extension After ACL-R
Open Chain Knee Extension after ACL-R The anterior cruciate ligament (ACL) is the primary restraint for anterior translation of the tibia on the femur. There is on-going debate whether non-weightbearing AKA open chain knee extension is appropriate following ACL surgery… Read More