CRACK. CLICK. GRIND. POP. WHY DOES MY SHOULDER MAKE NOISE? A noisy shoulder isn’t inherently dangerous or problematic. Many people experience shoulder cracking, clicking, or popping without any pain. Often your shoulder muscles, ligaments, tendons, and bones are all… Read More
Benefits of Blood Flow Restriction Training Following ACL Surgery
Benefits of Blood Flow Restriction Training following ACL Surgery What is Blood Flow Restriction (BFR)? Blood flow restriction (BFR) is a training method that utilizes a tourniquet system to partially restrict arterial and venous blood flow to/ from working… Read More
RETHINKING RETURN TO SPORT REHAB
RETHINKING RETURN TO SPORT REHAB Evidence suggests that more than 50% of athletes are unable to return to their preinjury level of function after ACL reconstruction. Second ACL injury rates, accounting for ipsilateral and contralateral tears, have been reported between… Read More
What is Dry Needling?
What is Dry Needling? Dry needling is the process of inserting thin monofilament needles without the use of injectate to treat a variety of neuro-musculoskeletal conditions. The needles are inserted into muscles, tendons, osteotendinous junctions, joint capsules, fascia, scar tissue,… Read More