Managing Acute Injuries Acute injuries are inevitable for people of all fitness levels. For years, the mainstream belief on how to manage an acute injury was the R.I.C.E protocol. ♦ Rest: Restrict the injured area from any movement ♦ Ice:… Read More
What is Orthopedic Physical Therapy
What is Orthopedic Physical Therapy? Orthopedic physical therapy refers to a branch of physical therapy that focuses on musculoskeletal injuries and disorders. Musculoskeletal injuries are any injury that affects muscles, bones, nerves, tendons, and ligaments. At South Florida Physical Therapy… Read More